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Vertical Training

Posted by [email protected] on August 24, 2011 at 5:10 PM Comments comments (1)

Want to increase your vertical? Every ahtlete wants to be able to jump higher and move faster but a lot of them don't know where to begin. Before you can dream of flying high or exploding down the field for a diving grab in the end zone, you need to make sure that your body is built for the explosiveness you crave. Given the lengthiness of the average Blog, I will asume that you have already progressed through a 3 month periodized program progressing from...

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